One Mindset Away works by giving the mind everything it needs to thrive.
Tools for transformational change to combat and then stop negative thought processes and emotions in their tracks.
Then by accepting one fact.
The mind and the body are not separate, They are connected
Improving one, improves the other.
Destroying one, destroys the other.
So, whatever you do to your body affects your body. And by extension your brain.
Food, it nourishes and provides energy. While also, affecting mood and emotions.
Thus, the saying. - "junk in, junk out"
Exercise is the same way. Improving the muscular system with fitness has a mood enhancing, attitude improving effect.
Not only that, exercise increases confidence and thought processes.