Mastering fitness and weight loss Through mindset and mental strength

Created By - NASM Personal Trainer, RRCA Running Coach, Ultra-Runner, Ironman Triathlete And Fitness Author - Bo Bland

100% FREE!

Videos, eBooks, Guides, Templates, Downloads & More!
All to help you succeed:

The EASY to Fallow, 
Step-by-Step

This is a complimentary training service offered by Bo Bland and FitFocusedReady.LLC. This free membership area provides access to a wealth of content, including:

- Mastering The Mindset
- Developing Willpower and Grit
- Building Belief
- Simplifying Diet, Step by Step
- Effective 'No Gym' Workouts
- Training Plans for Beginners to Advanced
- Running Plans from 5K to 50K
- Family Action Plan for Diet Improvement with PDF Downloads

All these resources are meticulously crafted to sharpen your focus and guide you on your chosen path of fitness and weight loss. This information is available at no cost, with the hope that you recognize the value of these tools, utilize them in your life, and then share this knowledge with others. I'm not doing this just to be nice; I'm providing this value so that when you're in search of a standout personal training experience in the future, you'll know exactly who to turn to. 

The EASY to Fallow,
Step-by-Step

want faster results?

One-on-One Training Programs

The flagship program. Supercharge your mindset and streamline your fitness and diet. This is One Mindset Away, but supercharged and One-on-One.  Say goodbye to confusion and hello to clear direction and results.

This is where things get fun. Step out of your comfort zone and into the 'I can't believe I just did that' zone. It's a physical and mental thrill ride that you're absolutely going to love.

Supercharge your mindset and streamline your fitness and diet. This is One Mindset Away, but supercharged and One-on-One.  Say goodbye to confusion and hello to clear direction and results.

Ready to push yourself out of your comfort zone and into the 'I can't believe I just did that' zone. This training is about forging mental and physical strength. To not only embrace challenges and obstacles but look forward to them!

This is a true test of grit!

How does One Mindset Away work?

One Mindset Away works by giving the mind everything it needs to thrive.

Tools for transformational change to combat and then stop negative thought processes and emotions in their tracks. 

Then by accepting one fact. 

The mind and the body are not separate, They are connected 
Improving one, improves the other.  
Destroying one, destroys the other. 

So, whatever you do to your body affects your body. And by extension your brain. 

Food, it nourishes and provides energy. While also, affecting mood and emotions. 

Thus, the saying. - "junk in, junk out" 

Exercise is the same way. Improving the muscular system with fitness has a mood enhancing, attitude improving effect. 

Not only that, exercise increases confidence and thought processes. 




How does One Mindset Away work?

Fit Focused Ready works by giving the mind everything it needs to thrive.

Tools for transformational change to combat and then stop negative thought processes and emotions in their tracks.

Then by accepting one fact.

The mind and the body are not separate, They are connected
Improving one, improves the other.
Destroying one, destroys the other. 

So, whatever you do to your body affects your body. And by extension your brain. 

Food, it nourishes and provides energy. While also, affecting mood and emotions. 

Thus, the saying. - "junk in, junk out" 

Exercise is the same way. Improving the muscular system with fitness has a mood enhancing, attitude improving effect. 

Not only that, exercise increases confidence and thought processes. 




Here's why it works.


The most important part of achieving you goal is your mindset. Mindset is driven by your mental wellbeing. Mental wellbeing is connected to your health and fitness.  

They drive each other. 

Your health and fitness drives your mental 
strength. Thus, driving mindset and motivation. 

All goals are reachable, So, the goal has 
never been the important part. The important 
part is - YOU -

When you are improving all of you, 
all of you improves.  

Here's why it works

The most important part of you achieving that goal is your mindset. Mindset is driven by your mental wellbeing. Mental wellbeing is connected to your health and fitness.  

They drive each other. 

Your health and fitness drives your mental 
strength. Thus, driving mindset and motivation. 

All goals are reachable, So, the goal has 
never been the important part. The important 
part is - YOU -

When you are improving all of you, 
all of you improves.  



What the Gurus do not know or teach.

It has been a mystery to me why the Gurus of the world do not teach this stuff the way it supposed to be taught. 

If you teach mindfulness, mindset, motivation, willpower and so on. Then you must teach the other parts. 

You cannot separate the brain the body.  It does not work. 

THEY ARE CONNECTED! 

For people to have true success they need to be give the system as a whole. 

Health + Fitness + Mental Strength = Unstoppable Lifelong Succes 

Fit Focused Ready bridges this gap. 




What does One Mindset Away consist of?

One Mindset Away is 3 systems in 1. Giving you all the tools needed for success.
Consisting of: 
  • 3 soft cover books (Fit Focused Ready, Only Good Options, and Fit for Function) 
  • ​3 eBooks (Fit Focused Ready, Only Good Options, and Fit for Function)
  • The online course, a personal login, 5 sections, 34 lessons
  • ​How to videos
  • ​Running Training Plans. Distances 5k through 50k
  • ​2 Workout Plans
  • ​Weekly uploaded, one topic, deep dive videos 

Fit Focused Ready -

The step-by-step guide to mental strength (the backbone of system) 


Only Good Options -

The weight loss to healthy living game plan 

Fit for Function -

The at home exercise guide

You Are Just One Mindset Away!

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